Nethili Varuval / Dry Anchovies fry

Man needs his difficulties because they are necessary to enjoy success.-Abdul Kalam

Nethili varuval

 Anchovies are rich in omega 3 fatty acids, proteins and other nutrients. Omega 3 fatty acids are healthy unsaturated fats that lowers inflammation and reduce the risk of cardiovascular disease. Anchovies are rich source of iron.

Ingredients:

• Dry Anchovies –  1o-15 no
• Turmeric powder -  1tsp
• Chilly powder – 1tsp
• Coriander powder – 1tsp
• Oil – 2tsp

Procedure:

1. First clean the dry fish with water for2 to 3 times.
2. Immerse the dry fish in hot water for 15min and then drain the water.
3. In a pan heat oil, add anchovies, turmeric powder, chilly powder and coriander powder.
4. In a medium heat, fry fish until crisp.

Note: Dry fish is already salty, no need to add salt while cooking. Usually dry fish available in stores are cleaned , heads and tails are also removed, if not remove it before cooking.