Man needs his difficulties because they are necessary to enjoy success.-Abdul Kalam
Anchovies are rich in omega 3 fatty acids, proteins and other nutrients. Omega 3 fatty acids are healthy unsaturated fats that lowers inflammation and reduce the risk of cardiovascular disease. Anchovies are rich source of iron.
- Dry Anchovies – 1o-15 no
- Turmeric powder - 1tsp
- Chilly powder – 1tsp
- Coriander powder – 1tsp
- Oil – 2tsp
- First clean the dry fish with water for2 to 3 times.
- Immerse the dry fish in hot water for 15min and then drain the water.
- In a pan heat oil, add anchovies, turmeric powder, chilly powder and coriander powder.
- In a medium heat, fry fish until crisp.
Note: Dry fish is already salty, no need to add salt while cooking. Usually dry fish available in stores are cleaned , heads and tails are also removed, if not remove it before cooking.